Cut without counting
It goes something like this: indulge from Thanksgiving to New Year’s—a small pittance for the magnitude of deprivation we suffer throughout the year at the hands of our careers, our commitments and the cost of our desires. Then begin a war of eradication against the surplus of self that shrouds our bodies when we look at them in the mirror. There is a marble statue in there somewhere, if only someone would stop stocking the fridge with beer.
Build a woodshed in your mind
What might happen if you made zero excuses for 4 weeks? 8 weeks? 12 weeks? Longer? At the end of that timeline, what future version of your self might be standing there waiting?
Stay Home. Get Strong.
Bodyweight home-training program that requires minimal equipment—the only thing you need is a pull-up bar!
It's Exercise, Not An Exorcism
Fall in love with the process and the practice becomes a pastime.